Embrace Imperfection
Embrace Imperfection At some point in my journey to become a licensed Zumba® instructor, I refused to post video clips of us messing up because I was obsessed with looking perfect. One day, I decided to stop that nonsense and stop practicing a routine like crazy before teaching it because I didn’t want to look stupid in the video later. I learned that it was okay for others to see my development process, with all its missteps, wrong turns, and awkward movements. What if you decided to step away from your obsession with being perfect? What if the fear of making a mistake or looking stupid no longer mattered? Girl, stop putting all that pressure on yourself and use these simple tips to embrace imperfection instead. 👍STOP JUDGING You can now stop analyzing other people and looking for what’s wrong with their faces, bodies, or life choices. Refocus your attitude so you stop seeing a difference as a flaw and instead see it as something that makes that person unique. If you let go of the urge to criticize others, you’ll notice a flow-on effect on how you see yourself. 👍ACCEPT YOUR IMPERFECTION Wanting to be the best version of yourself isn’t the same as being a perfectionist. A perfectionist is never happy with who they are, how they look, or how they’re doing, and being your best means working hard, trying, and not giving up. But it doesn’t mean you blame yourself when things aren’t perfect, and don’t take failure personally. 👍ENJOY THE PROCESS Perfectionists tend to trip over every little detail and allow imperfections to spoil their lives. When you embrace imperfection as a natural part of life, it frees you up to enjoy the ride. Obstacles become challenges that make life more enjoyable. Slow down and notice all the good things in your life. 👍ADOPT A NEW MINDSET Once you make peace with imperfection, you can be a lot more objective about life. Your perspectives change, and what once seemed overwhelmingly important suddenly doesn’t matter so much. All experiences become just another aspect of a life lived richly, that builds the person you are continually becoming. When you join us for class, it’s a judgment-free zone that embraces imperfection. We won’t stare, snicker, or joke about you. We’ll hype you up because you deserve to hear how great it is to see you moving your body with joy, energy, and confidence.RIO
It’s Totally Doable: 4 Tips to Learn Zumba®
It’s Totally Doable: 4 Tips to Learn Zumba® We want you to have a good time with us, whether virtual or in-person. Having a good time might feel challenging because you’re trying hard to learn the moves. You might feel awkward and uncoordinated, and that’s no fun! And if you’re following us on Zoom, technology issues can sometimes make things a little tricky. When taking an Island Beats® class, don’t let a good time escape you. Learning our style of Zumba® is totally doable when you consider these four tips. 1. Commit to joining us regularly for at least four classes monthly. One class isn’t enough time to learn our style or routines, especially if you’re unfamiliar with Latin rhythms. It took me months to get comfortable moving my hips to merengue and bachata. You’ll see those different rhythms have their own moves, which we often repeat. The more you come, the more your muscles will remember the moves because they have a memory. On another note: We’re offering Basic Rhythms monthly starting on February 25 (register here) for those who want to learn basic moves to merengue, salsa, reggaeton, and bachata. 2. Keep moving as you watch. Learning by doing is one of the best ways to adapt to Island Beats. Don’t let your mind trick you into thinking you’re doing it wrong or look stupid. This is key! If you miss a step, it’s okay. Go with the flow, and don’t stop, wiggle! Sooner or later, you’ll get it because most steps in our routines are on repeat. And for those joining us on Zoom, it’s best to watch on a bigger screen than a mobile device. If you have a laptop or tablet, try them instead. 3. Follow our non-verbal and verbal cues. As Zumba® instructors, we use non-verbal cues to help you learn the moves. These hand gestures tell you where to go, how many moves to make, or what body part to use. We sometimes mix it with quick verbal cues, but they can be hard to hear because we aren’t mic’d. My favorite verbal cue in Me Cansé when we make that hip turn to the side is “wiggle, wiggle, wiggle.” So when you see us doing something with our hands, or we yell out, “Wakanda forever,” it’s a cue and not part of the routine. 4. Listen to the music we play in class. When you become familiar with the various rhythms we use in our choreo routines, your experience will improve. It also helps to learn the distinction between the different rhythms. Merengue, salsa, and bachata are different, as are the moves, including how you move your hips in all three. We are all about you experiencing joy, energy, and confidence. These tips should help you stop the “I can’t dance narrative.” It’s dulling your shine.❤️ Join us for class and an upcoming event to feel the Island Beats vibe for yourself.
