NEW CLASSES IN MAY!
🚨 CORE & MORE WITH IRIS
In just 30 minutes, fire up your core with a focused blend of standing, seated, and floor-based core exercises set to energizing island rhythms. This express class targets your abs, back, and pelvic floor, building strength, balance, and confidence—perfect for a quick yet powerful start to your week.
🚨 VIRTUAL BASIC RHYTHMS WITH VICKY
Basic Rhythms is a fun and beginner-friendly virtual class that breaks down the four core rhythms that fuel Island Beats®: Merengue, Salsa, Reggaeton, and Bachata. In this 45-minute session, you’ll learn the foundational steps, movement patterns, and cultural flavor behind each rhythm—so you can feel more confident, connected, and ready to shine in any dance fitness class.
🚨 A.S.S YOGA WITH LIZ
Awakening the Sacral and Sensual (ASS) is a sensual Vinyasa-inspired class blending deep, fluid floor work with pelvic mobility and island-infused rhythms to awaken your sacral energy and reconnect you to your body’s wisdom.
UPCOMING EVENTS
📅 5/15/25 9:00 AM CLEVELAND CEO MEETUP
Hosted by: Jennah Lear, Brand + Business Strategist, and RoseAda White, Certified Wellness Specialist/Fitness Coach
For women business owners who are ready to make genuine connections to have the best year yet! Let’s level up together! Register here.