5 Ways to Get Class-Ready at Island Beats

Whether you’re joining us for the first time or are a regular at Island Beats, being prepared can make a huge difference in how much you enjoy your class! Here’s a quick guide to ensure you walk in ready to feel the rhythm and maximize the energy.

1. Register & Join Classes: Download the WellnessLiving Achieve Client App to create your profile, sign one required waiver, and book your classes. You’ll receive email confirmations and reminders for every class you reserve. When a class is offered in a hybrid format, you can choose to join in-studio or connect virtually via Zoom. The app is your hub for managing your Island Beats schedule and experience.
2. Dress for Comfort: Comfort is key when moving to island rhythms. Wear lightweight, breathable clothes that allow you to move freely without feeling restricted. A tank, leggings, or shorts will give you room to groove. Supportive sneakers are also essential—you want to feel grounded but light on your feet. Choose shoes that offer a good mix of cushioning and support so you can move easily without worrying about aches and pains later.
3. Stay Hydrated: It’s amazing how much energy movement takes, and staying hydrated is crucial to keep your energy up throughout the class. Start drinking water about an hour before class to get a head start. Bring a water bottle to take sips between songs and keep that energy flowing. Hydration helps with endurance, so the more you drink, the more you’ll be able to move and groove without feeling exhausted.
4. Pack the Essentials: Besides water, a small towel is helpful, especially if you plan to get sweaty (trust us, you will!). This isn’t one of those classes where you’re just standing around – Island Beats is all about movement and energy! A small towel will keep you feeling fresh and focused on your moves. And don’t forget that positive energy – it’s the best “essential” you can bring!
5. Get Familiar with the Rhythms: We play a blend of island music, from merengue to reggae to salsa. Each rhythm brings a unique energy to our sessions. Want a little preview of what you’ll hear in class? Check out our Island Beats Party playlist on Spotify. It’s a perfect way to get in the mood and ready to move! 

With these tips, you’ll be all set to enjoy an incredible experience at Island Beats.