Class

We take the “work” out of workout and replace it with “fun” in our weekly classes offered online and in person. 

Frequently Asked Questions about Island Beats

Our classes are typically 1 hour with 15 routines and several check-ins. 

Not at all. We has people with every ability level possible in the same class! You “work” as hard as you want. If you can’t handle the high impact, we demonstrate ways to modify your moves for a low impact option. And if you need a break, that’s cool too-just march on the spot or do your own thing until you’re ready to get back at it!

We don’t have an issue with that and you shouldn’t either! Our main focus is for you to enjoy moving your body. Coordination is one aspect of fitness that needs to be trained. If you take our classes consistenly for a month, your coordination will improve. Read It’s Totally Doable: 4 Tips for Learning Zumba for other advice. 

First things first, come with an open mind and a willingness to let go any and all stress. Make sure you have water and a towel handy because you will “sparkle.” Wear fitness apparel that will allow you freedom of movement, including supportive sneakers. 

The answer depends on your height, weight, age, and workout intensity level. Roughly, you can burn between 400 – 900 calories in a single class. 

Don’t worry about counting steps or dancing the same as the person next to you. Just keep moving and have fun! Accordion Content

It depends. Some people like the convenience of taking a class from the comfort of their own home. Others love the energy they feel being in person. Virtual classes are better when you have a strong internet connection and a wide screen like a laptop rather than a mobile device. There is a little anonimity with virtual classes because you can cut your camera off.

Sign up for a free class here. Then book the class you want take. You will be directed to create a profile, sign a waiver, and download the PushPress Member app. When you’re ready, sign up for one of our plans below.

Ready to join a class? Choose the plan that works best for you.