Classes – Island Beats

Island Beats® classes are always a party and never a workout.

CLASS OPTIONS

ZUMBA®

Our 45-minute virtual & 60-minute in-person Zumba® class is never a workout but always a party! Move to various island rhythms, such as salsa, merengue, bachata, reggaeton, soca, and more. Bring a towel, water, sneakers, and fun-loving energy.

BUILD & BURN

Our 60-minute Build & Burn class welcomes all, whether you're a seasoned fitness enthusiast or just starting your journs exercises, you can build strength and boost your overall fitness. Bring a towel, water, sneakers, and a determination to get stronger.

CORE AND MORE

In just 30 minutes, fire up your core with a focused blend of standing, seated, and floor-based core exercises set to energizing island rhythms. This express class targets your abs, back, and pelvic floor, building strength, balance, and confidence-perfect for a quick yet powerful

ZUMBA LIFT®

Zumba + Lift™ blends the energy of Zumba® with strength training for a fun, full-body workout. Using dumbbells and resistance bands, this class helps build strength, endurance, and confidence while keeping the music and movement you love.

BOUNCE XCO®

Bounce xCO is a high-energy, low-impact trampoline class that brings cardio, core work, and full-body movement together in a fun and playful way. This class helps build endurance, balance, coordination, and confidence while keeping the vibes high.

A.S.S

Awakening the Sacral and Sensual (ASS) is a sensual Vinyasa-inspired class blending deep, fluid floor work with pelvic mobility and island infused rhythms to awaken your sacral energy and reconnect you to your body's wisdom.

WELLNESS CHECK-IN

Take a mindful midweek pause for a 30-minute conversation focused on mental wellness, self-care, and emotional reset. This monthly check-in offers a safe, welcoming space to reflect, share, and support one another in real life—not just the highlight reel. All are welcome. Cameras optional. Come as you are. 3rd Wednesday only

CORPORATE CLASSES

Our private 45- 60-minute corporate classes align with corporate wellness initiatives, offering a fun and energizing way to boost team morale, enhance mental well-being, and promote a healthy, active lifestyle.