Why We’re Adding Virtual-Only Classes to Our Schedule At Island Beats, we empower women through movement, connection, and a renewed outlook on life. We know how transformative it is to have a space...
Today is all about celebrating the power of dreams and the courage it takes to believe they’ll come true. My nana took this pic when MLK came to Cleveland in 1967. She was a driver in his caravan...
How to Rock Your Virtual Island Beats® Class Joining an Island Beats® class virtually is a fantastic way to stay active, have fun, and connect with others from the comfort of your own space. To help...
New Year, New You? Why Every Day Is a Chance to Reset As the new year approaches, we feel inspired to start fresh. However, the truth is that you don’t have to wait for January 1st to embrace...
When You Can’t Find Your Motivation We’ve all been there—you’re hyped about those workouts one minute, and then bam, life happens, and that motivation ghosts you! Whether you’re too busy...
5 Ways to Get Class-Ready at Island Beats Whether you’re joining us for the first time or are a regular at Island Beats, being prepared can make a huge difference in how much you enjoy your...
Don’t Sleep on Activate Your Mojo You’ve been thinking about it, so let’s cut to the chase: you NEED to join us for Activate Your Mojo 2025. On November 18 and December 9 we’re...
Your Next Move Let’s be real—life can get heavy sometimes. Between work, family, and trying to keep it all together, taking time for yourself can feel like an afterthought. But girl, trust...
Self-Promote without Social Media Self-promotion can feel awkward, but it doesn’t have to be loud or forced. You can make it feel natural, empowering, and aligned with who you are. Here’s a list...
We embolden women navigating life changes to grow through movement, sisterhood, and self-discovery.
4904 Pearl Road, Cleveland, OH 44109. Old Brooklyn Social
Stay Connected with Us!
Life moves fast, but self-care doesn’t have to slow you down. Sign up for our email today and get instant access to our On-the-Go Glow. Daily Self-Care Checklist.
