A Movement Snack to Unlock Those Shoulders You ever catch yourself halfway through the day realizing your shoulders are earrings? Yeah, we feel you. Between juggling work, family, that group chat you...
A Movement Snack to Loosen Up Those Hips You ever walk into Zumba class feelin’ a lil’ stiff, like your body’s still clocked in at work or stuck in traffic on 480? Girl, same. That’s why we...
Why You Should Attend a Zumba® Master Class—No Matter Who You Are You’ve heard the hype. You’ve seen the videos. But what’s it really like to step into a Zumba® Master Class? Whether you’re leading...
Attention new Zumba® Instructors: Ready to Teach Your Own Class? Getting your ZIN® license is just the beginning—now it’s time to find a place to teach! In Northeast Ohio, big gym opportunities can be...
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Why We’re Adding Virtual-Only Classes to Our Schedule At Island Beats, we empower women through movement, connection, and a renewed outlook on life. We know how transformative it is to have a space...
Dream Big, Shine Bright Today is all about celebrating the power of dreams and the courage it takes to believe they’ll come true. My nana took this pic when MLK came to Cleveland in 1967. She was a...
How to Rock Your Virtual Island Beats® Class Joining an Island Beats® class virtually is a fantastic way to stay active, have fun, and connect with others from the comfort of your own space. To help...
New Year, New You? Why Every Day Is a Chance to Reset As the new year approaches, we feel inspired to start fresh. However, the truth is that you don’t have to wait for January 1st to embrace...
We embolden women navigating life changes to grow through movement, sisterhood, and self-discovery.
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